I am a Level 2 British Triathlon Coach and qualified as a Chi Running Instructor.
I am happy to give a one hour consultation, free and without obligation, for any aspect of triathlons and, of course, the Weymouth 70.3, whether or not you are interested in being coached by me.
1-2-1, or small groups, coaching in any or all three disciplines, plus the forth – transitions. This can be in person or via the internet which could be a one off or a series of sessions and would also involve video analysis.
A full or half day’s coaching
Weekend camps tailored to your needs – obviously a good way to prepare for the Weymouth 70.3
A monthly package to comprise unlimited access via phone, e-mail, text, Whatsapp, Zoom, etc. Plus specific coaching and training plans. Included could be topics such as strength and conditioning, flexibility ie. Yoga/Pilates, breathing, nutrition, visualisation, marginal gains, deep tissue and sports massage, sleep, rest and recovery………..
I firmly believe in training SMART in order to make progress in a safe and efficient manner without injuries, resulting improved performance in race conditions.
Between us you will have the incentive and knowledge to DO ANYTHING!
Costs: Whilst I have tarrifs for all the above, I am happy to discuss alternative terms.
£50 per month for a full package, to include a 1-2-1 session once a month
£25 for a one off session in any discipline. if it is pool swimming the cost of entry to the pool will be added. For video analysis, it would be £40 to cover the cost of the hire of the pool.
£50-£100 for a full day